Depending on your goals, you may want a dried urine test to get a baseline of your hormones while your cycle is still regular. This will help know what your “normal” is for when things start to change.

Lifestyle changes can also be difficult for some, and getting support and a head start on implementing new habits can make the menopause transition smoother. In this case, the Start Me Up program is your guide to movement, mindfulness and nutrition.

If you’re looking for both understanding your hormones and getting support with lifestyle changes, start with an initial consult with our Naturopathic Doctor, and then dig deeper into your nutrition with our Registered Dietitian.

Depending on your goals, you may want to get The Hormone Baseline for when your hormones are optimum. This will help know what your “normal” is for when things start to change.

Lifestyle changes can also be difficult for some, and getting support and a head start on implementing new habits can make the menopause transition smoother. In this case, The Lifestyle Harmony can get you started.

If you’re looking for both understanding your hormones and getting support with lifestyle changes, The Hormone Balance would be a good fit.

Depending on your goals, you may want a dried urine test to get a baseline of your hormones while your cycle is still regular. This will help know what your “normal” is for when things start to change.

Lifestyle changes can also be difficult for some, and getting support and a head start on implementing new habits can make the menopause transition smoother. In this case, the Start Me Up program is your guide to movement, mindfulness and nutrition.

If you’re looking for both understanding your hormones and getting support with lifestyle changes, start with an initial consult with our Naturopathic Doctor, and then dig deeper into your nutrition with our Registered Dietitian.

Depending on your goals, you may want to get The Hormone Baseline for when your hormones are optimum. This will help know what your “normal” is for when things start to change.

Lifestyle changes can also be difficult for some, and getting support and a head start on implementing new habits can make the menopause transition smoother. In this case, The Lifestyle Harmony can get you started.

If you’re looking for both understanding your hormones and getting support with lifestyle changes, The Hormone Balance would be a good fit.