FEEL LIKE YOURSELF AGAIN

What’s with the Menopause Belly?

It came out of nowhere.

During the menopause transition, our hormones are fluctuating and starting to decline. The hormonal shifts cause a variety of symptoms that together, can contribute to weight gain. We are working hard (at home, or the office), running our households, dealing with hormonal teenagers, and possibly caring for aging parents.

We are tired.

We are stressed.

Cortisol, a hormone that helps regulate our stress, can impact weight gain. When we are stressed and our cortisol levels are elevated, our bodies tend to store fuel as fat in places it can use easily, like our waistline.

Prioritizing ourselves doesn’t come easy. So we created an easy starter-kit to get you moving, eating a menopause-friendly diet and reducing stress.

The Start Me Up is designed by our Naturopathic Doctor, Registered Dietitian and Strength Training Coach. The program includes:

MEAL PLAN
WORKOUT PLAN
BREATHING EXERCISES

Click below and scroll down to watch the the Start Me Up program video to learn more.

FEEL LIKE YOURSELF AGAIN

What’s with the Menopause Belly?

It came out of nowhere.

During the menopause transition, our hormones are fluctuating and starting to decline. The hormonal shifts cause a variety of symptoms that together, can contribute to weight gain. We are working hard (at home, or the office), running our households, dealing with hormonal teenagers, and possibly caring for aging parents.

We are tired.

We are stressed.

Cortisol, a hormone that helps regulate our stress, can impact weight gain. When we are stressed and our cortisol levels are elevated, our bodies tend to store fuel as fat in places it can use easily, like our waistline.

Prioritizing ourselves doesn’t come easy. So we created an easy starter-kit to get you moving, eating a menopause-friendly diet, and reducing stress.

The Start Me Up is designed by our Naturopathic Doctor, Registered Dietitian and Strength Training Coach. The program includes:

MEAL PLAN
WORKOUT PLAN
BREATHING EXERCISES

Click below and scroll down to watch the the Start Me Up program video to learn more.