Menopause Sucks

LET’S GET THIS SH*T UNDER CONTROL

Menopause Sucks

LET’S GET THIS SH*T UNDER CONTROL

Menopause Sucks

LET’S GET THIS SH*T UNDER CONTROL

If you’ve found your way here, it’s because you’ve been on a quest — determined to figure things out.

You’re confident, strong-willed, with sh*t to do. You know what you want, and it’s all within reach. But menopause is getting in the way.

You refuse to let brain fog, memory issues, sleepless nights, stress, weight gain or hot flashes slow you down.

BECAUSE MIDLIFE ISN’T JUST A MENOPAUSE TRANSITION — IT’S A TRANSITION INTO YOUR POWER

And nothing is going to stop you.

Why? Because you are a priority. You are in control of your health. And you deserve to feel like yourself again.

Welcome to AlterEgo Health. Your online menopause clinic. We’re here for women on a mission, who simply need a little help in clearing the obstacles.

Finally, the menopause specialists you’ve been looking for.

If you’ve found your way here, it’s because you’ve been on a quest — determined to figure things out.

You’re confident, strong-willed, with sh*t to do. You know what you want, and it’s all within reach. But menopause is getting in the way.

You refuse to let brain fog, memory issues, sleepless nights, stress, weight gain or hot flashes slow you down.

BECAUSE MIDLIFE ISN’T JUST A MENOPAUSE TRANSITION — IT’S A TRANSITION INTO YOUR POWER.

And nothing is going to stop you.

Why? Because you are a priority. You are in control of your health. And you deserve to feel like yourself again.

Welcome to AlterEgo Health. Your online menopause clinic. We’re here for women on a mission, who simply need a little help in clearing the obstacles.

Finally, the menopause specialists you’ve been looking for.

Client Love

Here’s what our clients are saying about their journey.

Client Love

Here’s what our clients are saying about their journey.

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It’s true… I’m entering “that stage” of my life and it’s comforting to have a trusted source for all things menopause! From the intake questionnaire for my first naturopathic online session to the blood work, it was seamless.

I’m going through The Hormone Health program, and I opted for the Dutch Test, to have a closer look at my hormones. With my cycle being irregular, I had questions about how/when to take the test for optimal results. They were there to help, every single step of the way!

Looking forward to my follow up session to review the results!”

– Trina (51) Perimenopause

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AlterEgo Health is a virtual menopause clinic that was transformative in my health journey. They are experts in their field and were able to effectively treat ongoing symptoms that were standing in the way of me feeling my best. I highly recommend prioritizing your health and connecting with AlterEgo.

– Margery (48) Perimenopause

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I love the Start Me Up program. I know I should lift weights for my health but never really knew how to set up the right exercises and how many reps etc….This program takes the guesswork out of it all.

I love that I can choose a 20 minute workout when I’m pressed for time. Even 20 minutes feels like a solid workout when you follow this plan.

I like planning my week and choosing between upper/lower and whole body workouts – once it’s on the schedule and in front of me I get it done!

Finally, the fact that I can do this at home makes me stick to it; it’s pretty easy to get myself to walk downstairs and commit to a workout in my own home. I’m feeling stronger already and can’t wait to see where I am a year from now!

– Stephanie (55) Post-Menopause

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I have never seen or talked to a Naturopathic Doctor before so was completely unsure of what to expect.

I will be 49 this year and I thought it would be an interesting perspective for me to hear from someone other than my regular GP.

Dr. Kadykalo was very kind and soft spoken and very knowledgeable.  She took the time to ask lots of questions about my body and my mind, which I believe are both so important when it comes to my health and wellness. I was pleasantly surprised to see how comforting and supportive she was, which made me feel very relaxed when talking to her.

We discussed so many different issues, many that I have never even spoken to me GP about.

She had some great suggestions to a more natural and holistic way of dealing with the symptoms we discussed, and I like that I have this option.  I will do my own reading and research on some of the herbs and vitamins she prescribed but I am eager to do so and can’t wait to tell you what I have found.

Overall, my first-time experience was so positive that I would not hesitate to recommend everyone at least think about or read about Naturopathic medicine and when ready, book your appointment with Dr. Kadykalo.  It was also nice that we could do this all over a zoom, as I don’t live downtown and was in the comfort of my own home.

We as women are all on this journey together and it is so nice to know that I am not alone.  I take comfort in knowing that I have someone to talk to and reach out to in Alterego.”

– Tanya (49) Post-Menopause

I’m Glad You Found Us


AlterEgo Health was created to provide a space for you to share the full story of your midlife journey. You need more than 10 minutes to describe your combination of symptoms and how they make you feel.

You deserve care that will look at the whole you, and provide a menu of options from lifestyle, hormone therapy and natural treatment options.

Your menopause. Your choice.

I’m Glad You Found Us

AlterEgo Health was created to provide a space for you to share the full story of your midlife journey. You need more than 10 minutes to describe your combination of symptoms and how they make you feel.

You deserve care that will look at the whole you, and provide a menu of options from lifestyle, hormone therapy and natural treatment options.

Your menopause. Your choice.

Sisters Laura and Jessica smiling
Sisters Laura and Jessica smiling
Sisters Laura and Jessica smiling

It all started when my older sister asked me for a tampon

It all started when my older sister asked me for a tampon

Help a Sister Out

Check out our blog Help a Sister Out, for educational info about all-things menopause. Read what trailblazers making positive change during this stage of life are saying.

LIBIDO AND MENOPAUSE: What you need to know
LIBIDO AND MENOPAUSE: What you need to know

NOT FEELING IT? IT DOESN'T NECESSARILY MEAN YOU'VE LOST INTEREST IN SEX OR YOUR PARTNER. CAN'T GET ENOUGH? THAT COULD ...

NOT FEELING IT? IT DOESN'T NECESSARILY MEAN YOU'VE LOST INTEREST IN SEX OR YOUR PARTNER. CAN'T GET ENOUGH? THAT COULD ...

11 minute read

MENOPAUSE AND HORMONE REPLACEMENT THERAPY
MENOPAUSE AND HORMONE REPLACEMENT THERAPY

MENOPAUSE AND HORMONE REPLACEMENT THERAPY IS A HOT TOPIC OF CONVERSATION LATELY. What do we know about hormone therapy? ...

MENOPAUSE AND HORMONE REPLACEMENT THERAPY IS A HOT TOPIC OF CONVERSATION LATELY. What do we know about hormone therapy? ...

12 minute read

HOT DAMN: Natural Remedies for Hot Flashes Without Hormones
HOT DAMN: Natural Remedies for Hot Flashes Without Hormones

ANYONE ELSE ON FIRE?! Hot flashes seem to come out of nowhere, and are very good at choosing inopportune times ...

ANYONE ELSE ON FIRE?! Hot flashes seem to come out of nowhere, and are very good at choosing inopportune times ...

6 minute read

IRREGULAR PERIODS DURING MENOPAUSE: Surviving the Wild Ride
IRREGULAR PERIODS DURING MENOPAUSE: Surviving the Wild Ride

"MY PERIOD USED TO BE LIKE CLOCKWORK. NOW IT'S MORE LIKE A GAME OF CHANCE." Unknown One of the firsts ...

"MY PERIOD USED TO BE LIKE CLOCKWORK. NOW IT'S MORE LIKE A GAME OF CHANCE." Unknown One of the firsts ...

9 minute read

MAKING LIFESTYLE CHANGES FOR MENOPAUSE: Creating new habits
MAKING LIFESTYLE CHANGES FOR MENOPAUSE: Creating new habits

HABITS ARE HARD TO BREAK. SOMETIMES EVEN HARD TO MAKE. We all have things we wish we did more often, ...

HABITS ARE HARD TO BREAK. SOMETIMES EVEN HARD TO MAKE. We all have things we wish we did more often, ...

5 minute read

MENOPAUSE WEIGHT GAIN: Toxins are Enemy #1
MENOPAUSE WEIGHT GAIN: Toxins are Enemy #1

WE LIVE IN A TOXIC WORLD. And those toxins may be contributing to your weight gain. Reduce toxins going in ...

WE LIVE IN A TOXIC WORLD. And those toxins may be contributing to your weight gain. Reduce toxins going in ...

8 minute read

MENOPAUSE AGE: More Than a Number
MENOPAUSE AGE: More Than a Number

MENOPAUSE: WHEN DOES IT START? WHEN DOES IT END? It’s hard to know when menopause will occur, and experts provide ...

MENOPAUSE: WHEN DOES IT START? WHEN DOES IT END? It’s hard to know when menopause will occur, and experts provide ...

3 minute read

Help a Sister Out

Check out our blog Help a Sister Out, for educational info about all-things menopause. Read what trailblazers making positive change during this stage of life are saying.

LIBIDO AND MENOPAUSE: What you need to know
LIBIDO AND MENOPAUSE: What you need to know

NOT FEELING IT? IT DOESN'T NECESSARILY MEAN YOU'VE LOST INTEREST IN SEX OR YOUR PARTNER. CAN'T GET ENOUGH? THAT COULD ...

NOT FEELING IT? IT DOESN'T NECESSARILY MEAN YOU'VE LOST INTEREST IN SEX OR YOUR PARTNER. CAN'T GET ENOUGH? THAT COULD ...

11 minute read

MENOPAUSE AND HORMONE REPLACEMENT THERAPY
MENOPAUSE AND HORMONE REPLACEMENT THERAPY

MENOPAUSE AND HORMONE REPLACEMENT THERAPY IS A HOT TOPIC OF CONVERSATION LATELY. What do we know about hormone therapy? ...

MENOPAUSE AND HORMONE REPLACEMENT THERAPY IS A HOT TOPIC OF CONVERSATION LATELY. What do we know about hormone therapy? ...

12 minute read

HOT DAMN: Natural Remedies for Hot Flashes Without Hormones
HOT DAMN: Natural Remedies for Hot Flashes Without Hormones

ANYONE ELSE ON FIRE?! Hot flashes seem to come out of nowhere, and are very good at choosing inopportune times ...

ANYONE ELSE ON FIRE?! Hot flashes seem to come out of nowhere, and are very good at choosing inopportune times ...

6 minute read

IRREGULAR PERIODS DURING MENOPAUSE: Surviving the Wild Ride
IRREGULAR PERIODS DURING MENOPAUSE: Surviving the Wild Ride

"MY PERIOD USED TO BE LIKE CLOCKWORK. NOW IT'S MORE LIKE A GAME OF CHANCE." Unknown One of the firsts ...

"MY PERIOD USED TO BE LIKE CLOCKWORK. NOW IT'S MORE LIKE A GAME OF CHANCE." Unknown One of the firsts ...

9 minute read