Remember What It’s Like to Thrive
THE START ME UP 28-DAY LIFESTYLE PROGRAM
Remember What It’s Like to Thrive
THE START ME UP 28-DAY LIFESTYLE PROGRAM
BOUNDARIES PROTECT US.
HABITS MAKE US.
Feel like you’ve become someone else? Your thoughts aren’t your own. You’ve lost confidence. Your sex drive. Your shine?
It’s completely natural and common to feel any and all of these (and more) from perimenopause to post-menopause. Without boundaries to protect ourselves, we tend to over-do, over think, and lose ourselves in the process.
The good news? It’s not hopeless.
BOUNDARIES PROTECT US. HABITS MAKE US.
Feel like you’ve become someone else? Your thoughts aren’t your own. You’ve lost confidence. Your sex drive. Your shine?
It’s completely natural and common to feel any and all of these (and more) during the menopausal transition. Without boundaries to protect ourselves, we tend to over-do, over-think, and lose ourselves in the process.
The good news? It’s not hopeless.
Let’s Acknowledge The Struggle Is Real
We know good nutrition, regular movement, and frequent mindfulness are the foundations of health. And healthy habits bring balance to your life. But lifestyle changes don’t happen overnight.
Take it one step at a time and be kind to yourself. Start small and add new elements as you are ready. Slow and steady works just fine. But what you need to do, is start.
It’s time.
BOUNDARIES PROTECT US.
HABITS MAKE US.
Feel like you’ve become someone else? Your thoughts aren’t your own. You’ve lost confidence. Your sex drive. Your shine?
It’s completely natural and common to feel any and all of these (and more) during the menopausal transition. Without boundaries to protect ourselves, we tend to over-do, over-think, and lose ourselves in the process.
The good news? It’s not hopeless.
Let’s Acknowledge The Struggle Is Real
We know good nutrition, regular movement, and frequent mindfulness are the foundations of health. and healthy habits bring balance to your life. But lifestyle changes don’t happen overnight.
Take it one step at a time and be kind to yourself. Start small and add new elements as you are ready. Slow and steady works just fine. But what you need to do, is start.
It’s time.
Let’s Make It Easy, Shall We?
Welcome to the Start Me Up program. A holistic program curated by our team, designed specifically for women in midlife.
An easy to follow program to get you feeling like yourself again. Designed by our Naturopathic Doctor (MSCP), Registered Dietitian, and Strength Training Coach so you don’t have to think — just do.
Are you ready?
Looking for Healthcare?
Forgot where you put your glasses/keys/phone?
Feeling dry like the Sahara down there?
Sex not feeling as great as it once did?
Trouble sleeping?
eMail us at hi@alteregohealth.com if you have any questions.
PLAN A VISIT WITH OUR CARE TEAM
Some menopausal concerns need more than a lifestyle change. You need a deep dive into your symptoms, combined with a holistic treatment plan that may include HRT/MHT, supplements or other support and recommendations.
Trying to find a menopause clinic nearby to treat you can be difficult. With easy access through our virtual clinic, we give you plenty of time to talk through your experiences and symptoms with menopause specialists.
From wherever you are.
eMail us at hi@alteregohealth.com if you have any questions.
Looking for Healthcare?
Looking for Healthcare?
Forgot where you put your glasses/keys/phone?
Feeling dry like the Sahara down there?
Sex not feeling as great as it once did?
Trouble sleeping?
PLAN A VISIT WITH OUR CARE TEAM
Some menopausal concerns need more than a lifestyle change. You need a deep dive into your symptoms, combined with a holistic treatment plan that may include HRT/MHT, supplements or other support and recommendations.
Trying to find a menopause clinic nearby to treat you can be difficult. With easy access through our virtual clinic, we give you plenty of time to talk through your experiences and symptoms with menopause specialists.
From wherever you are.